Post by account_disabled on Feb 19, 2024 3:41:13 GMT
Do you admire the wisdom of older people when it comes to using food and not wasting anything ? Sometimes it can be difficult for us to see how we can use some ingredients and we immediately get rid of them... but we can make delicious recipes if we use a little ingenuity. Here we leave you some ideas to enjoy some exquisite natural juices. Are you going to be able to resist? "natural juices" Download our free guide on healthy eating here and start practicing a healthy and balanced diet. Ideas to take advantage of fruit and turn it into delicious juices Do you know Cookpad ? It is a social network where people from anywhere can share their homemade recipes or cooking tricks. Their culinary knowledge can be very useful when it comes to making better use of food and helping to reduce waste in our homes. Recipes for refreshing natural juices await you there, such as Saint Tropez (among whose ingredients you will find ripe banana), or carrot and orange juice with melon foam, where you will use the variety of ripe Galia melon. All dads give us the keys to choose natural juices for our champions, since they are rich in vitamin C, antioxidants and folic acid, they are fat-free and are an ideal complement to the intake of fresh fruits and vegetables.
Can you think of a better snack? Also get these two recipes from Children's Guide , which add to the vitality of fruits such as mango (provides us with vitamin A, potassium and magnesium), oranges (source of vitamin C and fiber) and papaya (high proportion of water) , vegetables as classic and nutritious as tomatoes (antioxidants and rich in vitamins C and E) or carrots (fiber, folic acid and iron). I'm sure you have some of them in your fridge! From 5 a day , a non-profit association focused on promoting the consumption Asia Mobile Number List of fresh fruits and vegetables on a daily basis, they explain to us that this type of food cannot be missing from our diet because they provide us with high doses of fiber, vitamins and minerals, and they have the plus of protecting us against degenerative diseases by containing phytonutrients. Do you need more reasons? Surely you also have tricks to make the most of that ripe fruit, because we are increasingly aware of the need to be responsible consumers . Refresh yourself with the flavor of natural fruit juices At breakfast, at snack, as a healthy snack... Throughout the day we have many occasions to taste those healthy and delicious natural fruit juices .
This recipe for natural fruit-based juice from Chup Chup Chup . But there will be more: promised! Watermelon, lemon and mint juice "natural-fruit-juices" © Chup Chup Chup Ingredients ¼ watermelon the juice of 1 lemon Fresh mint 1 teaspoon ginger powder lemon and mint cubes Preparation mode Peel the watermelon and cut it into large pieces. Cut the lemon and extract its juice. Put the watermelon, lemon juice, teaspoon of ginger powder and fresh mint leaves in the blender. Wait until all the ingredients are integrated and the result is completely finite (or not so much). Once crushed, reserve in the refrigerator until ready to serve. Optionally, you can prepare some lemon cubes, water and chopped mint a few hours before. You simply have to fill the ice tray and place it in the freezer. When it's time to serve, take out the cubes and cut some lemon slices. Ready! A fresh juice, with flavored cubes and a touch of ginger. Don't you feel like trying it? In addition, it lasts in the refrigerator from one day to the next and you can add more or less quantities of the necessary ingredients to your liking. Do you want more? How about taking care of yourself and enjoying yourself at the same time? Try these juice recipes from Better with Health and help strengthen your immune system.